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Workshops - Offsite
Tuesday, May 12 @2:30-3:30 - Training Like an Athlete After 60
Being an athlete doesn’t have an expiration date — what changes is how you train. This talk is for people who’ve stayed active and want to keep performing well into their 60s, 70s, and beyond. We’ll cover why athletic performance after 60 can be maintained, often improved, and what it actually takes to get there.
A talk, not a workout. Handout provided. Free, no registration. At The Carmel Foundation.
Tuesday, May 26 @2:30-3:30 - Taking Control of How You Age
The way you’re moving today isn’t fixed. Strength, stability, and confidence are trainable — at any age, starting from where you are right now. We’ll cover why that’s true and what taking control actually looks like.
A talk, not a workout. Handout provided. Free, no registration. At The Carmel Foundation.
