How to get started at Journey Through Motion

Book Free Call

Book a free discovery call with your coach today

Build your foundation From the Ground Up

Kick start your journey with our From the Ground Up program

Take Control of how you age

With our small group classes or personal training

How to get started at Journey Through Motion

Book Free Call

Book a free discovery call with your coach today

Build your foundation From the Ground Up

Kick start your journey with our From the Ground Up program

Take Control of how you age

With our small group classes or personal training

From the Ground Up

Three personalized sessions to build your foundation

$149 | Three 50-minute one-on-one sessions

From the Ground Up is where your journey begins. Three one-on-one sessions focused entirely on building the foundation for a stronger you.

What You’ll Practice

You'll work through the fundamental movement patterns that show up everywhere in life: getting to and from the ground with control, lifting from the floor, squatting down, and putting things overhead.

Why It Works

Built for you: Every movement, every modification, every progression—designed around your capabilities and goals
Sustainable foundation: Build the base that supports everything you'll achieve in training
Real confidence: Understand not just the movements, but your own capability

From the Ground Up introduces you to the Journey Through Motion approach: strength is always within reach, capability can be built, and your best movement is still ahead of you.

Your journey starts here. Three sessions to build your foundation.

Small Group Classes

Structured, progressive strength training in small groups

$275/month (2x weekly) | $395/month (3x weekly)

Small group training is where consistency builds capability. You'll train with 3 other members at your level, following structured programming designed to build real strength through fundamental movement patterns.

What You’ll Practice

Classes are ready to meet you at your capability level—whether you're building strength for daily life or training for athletic performance. You'll work on the movements that matter: push, pull, squat, hinge, ground work, carries, and gait patterns that translate directly to how you live and move.

Why It Works

Your level, your pace: Capability-based programming means you train with people at similar levels while getting individual modifications
Systematic progression: Structured programming that builds week over week, tracking your progress over time
Community accountability: Training with the same small group creates the support and consistency that drives results

Small group training is where the Journey Through Motion approach comes to life: regular practice, progressive challenge, and real strength built for real life.

Train with us. Build strength that lasts.

One-on-one Coaching

Focused attention for specific goals

$90 /50 minute session | $60 /half session

One-on-one training is where specific goals get focused attention. Whether you're working around an injury, preparing for surgery, developing an advanced skill, or need programming tailored entirely to you, these sessions are built for your exact needs.

What You’ll Practice

Your sessions are designed around your specific objectives—recovering from an injury, mastering a challenging movement pattern, building strength for an upcoming event, or working through limitations that need individual attention. Every session is entirely yours.

Why It Works

Completely individualized: Programming, pacing, and modifications built specifically for your body and goals
Flexible scheduling: Sessions work around your availability, not a fixed class schedule
Undivided coaching attention: Every rep coached, every detail refined—full focus on your movement quality and skill development

One-on-one training brings the Journey Through Motion approach directly to your unique situation: expert coaching, personalized programming, and focused attention on what matters most to you.

Schedule your session. Get the focused attention you need.